Qualifications
See below for all of my Nutrition Qualifications Certificates, descriptions of what my training included, as well as my current ongoing training! Any questions about any of these qualifications, please do not hesitate to ask me.
NUTRITION
Nutrition Training
Level 3 Nutrition & Weight Management
This qualification taught me about the factors that contribute to our eating habits, including time, money, and religion, as well as the digestive system, macronutrients, micronutrients, food labels, food diaries, and how to maintain a healthy weight, as well as much more, allowing me to provide sound advice to those looking to maintain a healthy weight.
Level 4 RSPH Nutrition
This qualification allowed me to learn more about specific population groups. This allows me to give advice to pre- and postnatal clients, clients partaking in sports and exercise, older clients, children of any age, obesity prevention, and those on vegan, vegetarian, or plant-based diets. as part of this training, I also qualified in meal-planning which can be very helpful for some clients, as well as behaviour change coaching, allowing me to guide you through any behaviour changes you make.
Level 5 Nutrition & Immunity
As part of this qualification, I learned about the immune system, the gut, how micronutrients play a role in our immunity, the role of diet in cancer risk, and inflammation. This allows me to dive deeper into your diet, beyond just weight management.
Level 5 Advanced Nutrient Metabolism
This qualification taught me about how our bodies digest all the different nutrients we consume, including both macronutrients and micronutrients, as well as how to manage blood lipids, the regulation of appetite, and the difference approaches available when losing fat.
OTHER
Ongoing Training
BSc (Hons) Nutritional Therapy
Starting September 2024, I have been studying Nutritional Therapy with the University of West London. This is a part-time online course which I will still be working alongside. This qualification will allow me to learn even more in the field of nutrition, and will mean that I can provide more personalised advice to a wider range of clients.